Early this year, a gym in the Czech Republic had its roof collapsing while a game was being held. While no one was hurt or injured during the incident, it’s still a horrible scene that any gym owner should prevent in their own facilities.
Here are the things you need to check for when doing a roof inspection of your gym:
Rust or corrosion – Take a close look at the metal parts of the roof. Is there any rust that needs to be brushed, primed, and painted?
Branches hanging over the roof – Branches may look harmless but they can be destructive as well. They can hit the roof hard during storms, and they’re ideal places for raccoons and squirrels. So trim them as soon as you see some.
Algae or fungus – Is the roof of your gym starting to have algae or moss? If that’s the case, you’ll need to install lead or zinc control strips.
Excess debris – Leaves, sticks, and other debris on your roof can cause algae growth and the eventual clogging of the gutters. Debris can also damage the shingles, so you need to blow them off or sweep them.
Damaged or missing shingles – Any signs of shingle damage must be dealt with right away. Replace any damaged or missing shingles rather than ignore the situation and spend more money hiring a professional to do it for you.
Snow build-up – If left unattended, accumulated snow on your roof may cause it to collapse. This can be remedied simply by raking off the snow from the roof.
If you run or operate a boxing gym, make sure that you include roof maintenance in your regular maintenance tasks. Otherwise, it may not only cause damage to your gym but also endanger the lives of the people who work out in the gym. For more Roofing advice visit this website
Who doesn’t love to look and feel great? Boxing training is a fast and effective way to get yourself in shape. But apart from that, there are other benefits of boxing that attract a lot of women to it—even celebrities like Khloe Kardashian and Gigi Hadid.
If you need more convincing about why you should go boxing training, here are five reasons to do so:
Entire body workout
While other types of exercises or sports focus only on certain parts of the body, boxing can help you work out your whole body. If done right, a boxing training helps you build a strong core because every muscle of your body gets to work out. As a result, it tones the chest, arms, shoulders, back, and legs.
Effective stress reliever
Studies found out that boxing helps ease mental and physical stress. So pound away on the punching bag to release your anger and tension. You’ll find it therapeutic for sure.
Fast calorie burn
Did you know that you can burn as much as 500 calories when you box for an hour? The actual results depend on the workout intensity and your weight. Nonetheless, boxing is an effective way to burn a lot of calories.
Good for the heart
Boxing is also a great way to keep your heart strong and healthy because it makes your heart pump blood faster and causes you to breathe heavily so that more oxygen can enter your bloodstream. In short, the faster heartbeat reduces your risk of developing strokes and heart attacks.
Overall, boxing makes you feel good about yourself because of the health benefits it provides. It helps release a lot of endorphins in the body to make your feel better and happier. So what are you waiting for? Grab your gloves and train in the gym as soon as possible!
Boxing is a great way to step up your fitness game if you’ve been doing yoga and jogging for a long time and want to get better results. Especially if you’re a first-timer, you don’t just wear your gloves and get into the ring without any preparation.
Ensure that your first ever boxing workout session is safe and enjoyable by taking heed of these tips:
1. Get your gear ready
The essential gear for a boxing beginner includes training gloves, hand wraps, and shorts. Make sure that they’re comfortable to you and made of quality materials to protect yourself while training. When you move to a higher level of training, you’ll need to add fighting gloves, headgear, boxing boots, and mouth guards to your gym bag.
2. Don’t train when you’re injured
Boxing can strain your wrists, back, and hips, so avoid training when you have an injury. Consult your doctor when you can come back to boxing after an injury.
3. Cool down and rest between training workouts
Make sure that you have a recovery period after each training workout. Cool down by doing body weight workouts such as crunches and push-ups and then take a rest before you move on to the next boxing workout.
4. Master the boxing techniques
Listen and follow your boxing trainer to make the most out of your workouts and prevent injuries. Teaching yourself also works—learn the basic stance, positioning of the arms, hands, and elbows, and weight distribution.
5. Eat lots of protein and carbs
When you box, you use up a lot of energy. Replenish it by eating food that’s rich in proteins and carbohydrates. And because boxing causes you to sweat buckets, you’ll need to drink lots of fluids to replenish the lost electrolytes.
Ready to roll with the punches in the ring now? Just make sure to keep these five tips in mind before you go to the gym.